Deep Rest: self-guided meditation, Fully supported.

 Each session is 30 minutes. That's long enough to settle in, let your mind quiet down, and drift into real rest, without needing to carve out a big chunk of your day.  Please arrive 5 to 10 minutes early so you can get comfortable before your session begins. 

 Yes, absolutely. Falling asleep is welcome here. Deep Rest is designed for rest, and if your body needs sleep, let it have it. There's no wrong way to do this and nothing to get right. We'll gently let you know when your time is up. 

 We recommend soft, comfortable clothing you could easily fall asleep in, like loose layers, leggings, or a favorite sweatshirt. Skip anything tight, stiff, or restrictive so your body can fully relax. You'll be wrapped in a weighted blanket, so dress for comfort rather than style. 

 Not at all. Deep Rest is self-guided, which means you simply choose a meditation, press play, and follow along or drift off. There's no instructor to keep up with and no experience required. If your mind wanders, that's completely normal and part of the process.