Frequently Asked Questions

We offer customized sessions to best fit your needs based on your intake form and verbal consultation with your massage therapist. Communication is key to enhance your session and allows your massage therapist to apply the appropriate bodywork techniques to address your focus areas. 

Your unique wellness goals will determine the frequency of your sessions, but as a rule of thumb, it is generally recommended approximately once a month to reap the benefits of massage therapy.

Yes, and your are encouraged to do so! This way, your massage therapist can better serve you. 

Yes, it is common to feel some residual soreness (like you would feel after a workout), after a massage and usually resolves itself within a few days. 

While it is commonplace to remove clothing, it is not required. Please dress how you feel most comfortable. 

Yes, you can request a specific massage therapist when you make your appointment. We will do our best to accommodate your request.

Yes, within the state of Colorado, all of our practicing massage therapists must be licensed in order to practice massage therapy. 

• Deep Rest: A 30-minute self-guided meditation in a zero gravity chair, with a weighted blanket, eye mask, and noise-canceling headphones. A quiet way to extend your visit.
• Hot stones: Smooth, heated stones that bring deep, soothing warmth to your muscles.
• Cupping: A traditional bodywork technique that uses gentle suction on the skin.  It is NOT painful. Cupping can, however leave temporary marks on the skin that fade within 3 to 5 days. 
• Express back scrub: A quick exfoliating treatment that leaves your back feeling smooth and refreshed.
• Scalp massage: Focused, unhurried touch for your scalp, a favorite for guests who carry tension in their head and neck.

 Add-ons can be booked with your massage online or mentioned when you arrive.