What Do you need today?
REST
Slow Flow with Jo
A beginner-friendly, restorative practice designed for days when your body and mind need to slow down. Move gently through accessible poses with an emphasis on breath, alignment, deep stretching, and intentional pauses that allow the body to soften and release tension. Expect a supportive practice that leaves you feeling rested, & grounded.
BEGINNER FRIENDLY • RESTORATIVE FLOW • REST + RELEASE
MOVEMENT
Neo Soul Yoga
A beginner-friendly, slowed-down vinyasa class that pairs intentional movement and deep stretching with the soulful sounds of R&B and Neo-Soul. Expect an accessible yoga practice focused on, releasing tension, breathwork, improving mobility, and helping you get out of your head and back into your body.
BEGINNER FRIENDLY • SLOWED VINYASA • MOVE + RECONNECT
Meet your Yoga Instructors
Jonah (They/He) Yoga Instructor
Jonah (They/He) Yoga Instructor
Jonah (They/He) Yoga Instructor
Hi, I’m Jonah Tryon, a certified yoga teacher, holistic healer, and chronic pain-informed practitioner. I’m extremely passionate about helping others reconnect with their bodies and find relief, balance, and empowerment through yoga. I hold a 200-hour Yoga Teacher Certification and specialize in trauma-informed, nervous system-awareness,
Hi, I’m Jonah Tryon, a certified yoga teacher, holistic healer, and chronic pain-informed practitioner. I’m extremely passionate about helping others reconnect with their bodies and find relief, balance, and empowerment through yoga. I hold a 200-hour Yoga Teacher Certification and specialize in trauma-informed, nervous system-awareness, and chronic pain-sensitive yoga. My approach blends yogic wisdom with practical tools for modern healing. Whether you’re living with chronic pain, navigating trauma, or simply seeking a gentler, more embodied approach to movement, I’m here to support you. My Philosophy: I believe yoga should feel safe, grounding, and accessible to everyone — regardless of age, body, or life experience. In our time together, you’ll never be asked to “push through” or perform. Instead, I guide with choice, compassion, and care, creating space for you to feel, explore, and move at your own pace. Yoga isn’t about perfection — it’s about connection. To breath. To body. To YOU.
Shamika (She/her) Yoga Instructor
Jonah (They/He) Yoga Instructor
Jonah (They/He) Yoga Instructor
Hi, I’m Shamika — In addition to being the owner and LMT behind Ochre Massage + Yoga Haus, I’m thrilled to add Yoga Teacher to the mix. My passion for holistic wellness continues to grow, and I’m so excited to guide you through intentional movement, mindful breath, and meaningful self-connection on the mat.
Wait! Before you go... Your Opinion Matters!
Yoga is now in full swing here at Ochre but we need your help. We are working to shape our calendar in way that includes each and every one of you. Please take a minute to fill out the survey by taping the button below. This survey will allow us to serve you better in the future by bringing in the yoga classes and other services that matter most to you.
Thanks in advance💛